Confused About Eye Care? Get Help Here
Your eyes are some of the most important organs that you have. That's why it's important to make sure that your eyes keep working well. You may not know what you can do for your eyes, but this article can help. Here are some of the activities you can perform to care for your eyes.
As if smokers didn't need yet another health related reason to quit, this habit also threatens eyes. Since smoking deprives every cell in your body of oxygen, something eyes need every minute, smokers run the risk of damaging their vision with each puff of a cigarette. Protect your eyes by quitting smoking as soon as you can.
Always wash your hands before you touch your eyes. Your fingers are covered with bacteria because your hands touch surfaces that other people have touched. If you touch your eyes without washing your hands, you will transfer bacteria to your eyes and cause irritation or even an infection. Therefore, before touching your eyes, wash your hands with soap and water.
10 best places to get eyeglasses - Clark Howard
Consumer Reports recently took a close look at eyeglasses retailers, and Costco Wholesale has once again been named the No. 1 place to buy glasses in America. According to the magazine, Costco’s median price for a complete pair of eyeglasses is $184, while a national chain like LensCrafters has a median out-of-pocket cost of $369! Read more: How to know if your eye doctor is breaking the law (and costing you a lot of extra money) Costco named best eyeglasses retailer Consumer Reports surveyed more than 91,000 readers to arrive at the latest rankings of eyeglasses retailers in its 2016 survey. 10 best places to get eyeglasses - Clark Howard
Avoid frequent eye strain, for the long-term health of your eyes. While the occasional squinting isn't going to do much harm, if you're doing it on a daily basis, your vision could be in danger. Experts recommend getting an exam to determine if your strain is due to needing glasses and to otherwise go easy on your eyes.
Schedule an exam in the future. A lot of people simply aren't visiting their eye doctor as regularly as they should. You should have your vision checked at least once in your twenties and then twice in your thirties, but that's only if you don't have history or symptoms of vision problems.
If you spend a lot of time on the computer, take regular breaks. For a minute or two each hour, focus on a distant object. This will allow your eyes to readjust. You will experience less eye strain and reduce the number of headaches that you experience throughout the week.
What you consume effects your eye health. Your eyes can stay healthy over time when your diet is rich in vitamins like C and E, as well as zinc and omega-3 fats. Nuts and vegetables are wonderful sources to get these nutrients.
Make sure to consume copious amounts of Vitamin A during the course of the day. Vitamin A is great for helping to reduce the inflammation and irritation that you may feel, which can cause dryness. Foods that have high sources of this vitamin include carrots, chicken, potatoes, spinach and sweet potatoes.
Always wear safety goggles when coming in contact with hazardous materials, regardless of if you are at work or at home. It is best to keep a pair of these goggles in both locations, just in case you are faced with a situation where you need them. Do not take the safety of your eyes for granted.
If you are a smoker, butt out! Of course, smoking will lead your eyes to yellow and the skin around them to wrinkle and thin. On top of that, smoking is linked to a high risk of macular degeneration, cataracts and even damage to the optic nerve, all of which can lead to blindness.
To diminish puffy eyes, use slices of raw potato. Cut the potato into half circles and place over your closed eyes. If you prefer, you can grate the potato and place in some Muslin cloth, then squeeze excess liquid out and place on closed eyes. Leave either on for 15-20 minutes for best effect.
Stop smoking. Smoking leads to a variety of eyesight problems. If you have unsuccessfully attempted to quit before, try again. You are more likely to succeed your second time at quitting than your first time.
Visit a vision specialist at least once a year for a comprehensive exam. Even if contact lenses sale can see fine, there may be issues going on. If left undetected, some of them can create huge problems down the line. Properly treated, you may be able to avoid vision challenges that were headed your way.