Solid Tips On Eye Care That Anyone Can Easily Understand

The eyes with which you are born are the only eyes you have, so it is important that you take very good care of them. If you neglect your eye care, you could experience many different problems with your vision. For some great advice on caring for your eyes, keep reading.

Eat a healthy diet to help take care of your eyes. Certain foods, particularly those high in vitamins C and E, zinc and omega-3 fatty acids can help protect your eyes as you age. contact lenses usa for green leafy vegetables, "oily" fish, beans, eggs, nuts, and citrus foods for best results.

Avoid frequent eye strain, for the long-term health of your eyes. While reading glasses no frame squinting isn't going to do much harm, if you're doing it on a daily basis, your vision could be in danger. Experts recommend getting an exam to determine if your strain is due to needing glasses and to otherwise go easy on your eyes.

If you work in an environment where particles or objects may become airborne, wear safety goggles. Though many construction sites require them, other professions may not. Look around at your work environment. Consider how the various objects may encounter your eyes. If you perceive potential danger, purchase a pair of safety glasses.



7 Unusual Fruits That Are Good for Your Eyes - AllAboutVision.com

With pink skin and bright green shoots, this fruit is the most colorful member of the cactus family. It contains plenty of vitamin C, which helps nourish and protect the cornea of the eye. Answer: Dragon Fruit Most people are surprised by this fruit's cucumber-like center. 7 Unusual Fruits That Are Good for Your Eyes - AllAboutVision.com


Include as many fruits and vegetables as possible in your diet; especially carrots and sweet potatoes which provide beta carotene (Vitamin A). Salmon is high in Omega 3's and broccoli, brussels sprouts and bell peppers are good sources of Vitamin C. These anti oxidants can help prevent macular degeneration and blindness.

If you spend a lot of time on the computer, take regular breaks. For a minute or two each hour, focus on a distant object. This will allow your eyes to readjust. You will experience less eye strain and reduce the number of headaches that you experience throughout the week.


It is very important to protect your eyes from direct sunlight, so make sure to wear sunglasses when you are outdoors or driving. The polarized sunglasses are best since they protect your sight by filtering out the UVA rays of the sun that can cause glaucoma and some other eye diseases.

Always take out your contact lenses before you sleep. Contact lenses that are left inside the eyes for too long will harbor bacteria growth. You should remove your contact lenses every night and disinfect them properly. Failing to do so will just set you up for more frequent eye infections.

If you work in an environment where particles or objects may become airborne, wear safety goggles. Though many construction sites require them, other professions may not. Look around at your work environment. Consider how http://www.ocregister.com/articles/costco-264238-optical-eye.html may encounter your eyes. If you perceive potential danger, purchase a pair of safety glasses.

If you are a smoker, butt out! Of course, smoking will lead your eyes to yellow and the skin around them to wrinkle and thin. On top of that, smoking is linked to a high risk of macular degeneration, cataracts and even damage to the optic nerve, all of which can lead to blindness.

Drink anywhere between eight to ten full glasses of water as the day wears on. Water can help to flush the toxins out of your system, which is beneficial in keeping your eyes healthy and moist. Additionally, drinks that contain high sugar content and alcohol can dry your body out and cause excess inflammation.

When you are staring at a computer for long periods of time you blink less often. This can lead to eye fatigue. To combat it, remember the phrase 20-20-20. This means Every twenty minutes give your eyes a break by looking into the distance twenty feet away, for twenty seconds. It will refresh your eyes and prevent eye strain.

While sunglasses are helpful for protecting your eyes from the sun's UV rays, it may also be wise to wear a wide-brimmed