Easy Solutions To Eye Care That Are Easy To Follow

No matter what you do in life, you need your eyes to perform for you. http://diigo.com/rss/user/eytoeyeglasses can't really happen if you don't know how to protect them. This article provides numerous tips and tricks to extending your eye health through practical means. Take advantage of this advice, and protect your vision for life.

What you eat is very important to the health of your eyes. A diet that is rich in vitamin A and omega-3 fatty acids are helpful to good eyesight. Many vegetables like carrots and broccoli are rich in vitamin A. Fish and nuts can provide you with the omega-3 that you need.


Goodbye, geek glasses: why aviators are this season’s biggest eyewear trend - Fashion - The Guardian

Music to your ears, or rather for your eyes: geek glasses – the thick, dark acetate frames associated with Le Corbusier, SpongeBob SquarePants and last decade’s much-maligned hipster stereotype – are on the wane. It says that aviator-shaped glasses – thin, steel or titanium frames, based on the shape worn by pilots during the second world war – are this season’s frame of choice. Vision Express has also seen a 40% increase in aviator sales, with metal frames jousting with plastic for popularity. Goodbye, geek glasses: why aviators are this season’s biggest eyewear trend - Fashion - The Guardian

Cucumbers are great for healing puffy eyes. Cut a couple slices and place them on each eye, and rest for about 20 minutes. When family vision care get up, your eyes will be refreshed and feel better. Do this as needed, and you will keep the area surrounding your eyes looking healthy and young.

If you work in front of the computer all day long, you should rest your eyes frequently. Your eyes tend not to blink when you are staring at the computer screen. This can cause dry eyes and other eye stress. Look away every ten minutes or so and blink to rest your eyes.

Keep your eyes protected when dealing with hazardous situations. In certain types of unclean or hazardous environments, you should keep your eyes protected by wearing safety goggles. These also include certain sports. Activities like lacrosse, ice hockey, or racquetball can cause eye injuries, which is why you should wear helmets that have built-in face masks or sports goggles.

Avoid exposing your eyes to bright light for a long period of time. The bright light can cause your eye muscles to strain. They can also damage your eyes. If you are out in the sun all day long, wear a hat and a pair of sunglasses that offer UV protection.

Always wear safety goggles when coming in contact with hazardous materials, regardless of if you are at work or at home. It is best to keep a pair of these goggles in both locations, just in case you are faced with a situation where you need them. Do not take the safety of your eyes for granted.

Drink anywhere between eight to ten full glasses of water as the day wears on. Water can help to flush the toxins out of your system, which is beneficial in keeping your eyes healthy and moist. Additionally, drinks that contain high sugar content and alcohol can dry your body out and cause excess inflammation.

Know your history. If your parents or grandparents had trouble with their eyes, chances are you will too. Make an effort to get checkups at the eye doctor more often, to ensure that no problems have developed. And, if you are diagnosed with anything, make sure your family members know about it.

Drink plenty of water. As with the rest of your body, your eyes require adequate hydration. If you consume adequate amounts of water, it will help you. Consider talking to your health care professional to find out how much water you need to consume each day based on your weight and activity levels.


If http://www.webmd.com/eye-health/news/20160630/fda-approves-eye-implant-for-aging-boomers are a smoker, butt out! Of course, smoking will lead your eyes to yellow and the skin around them to wrinkle and thin. On top of that, smoking is linked to a high risk of macular degeneration, cataracts and even damage to the optic nerve, all of which can lead to blindness.

When doing any type of work, avoid injuring your eyes by always wearing protective glasses. This is especially important if you job entails handling