Want Details About Eye Care? Look For Excellent Tips Here!

We visit the optometrist once per year to ensure we can read thanks to glasses, but there's more to eye care than that. In fact, how much do you really know about caring for your eyes? If it isn't much, check out the tips below to learn all you can today.

You should wear sunglasses as often as possible. Sunglasses are more than just a fashion statement, they're a source of much-needed protection from the sun. Sunglasses block Ultra-Violet radiation, which can cause serious and long-term damage to the eye. Sunglasses can even prevent wrinkles and cancer from forming around the eye!


10 best places to get eyeglasses - Clark Howard

Consumer Reports recently took a close look at eyeglasses retailers, and Costco Wholesale has once again been named the No. 1 place to buy glasses in America. According to the magazine, Costco’s median price for a complete pair of eyeglasses is $184, while a national chain like LensCrafters has a median out-of-pocket cost of $369! Read more: How to know if your eye doctor is breaking the law (and costing you a lot of extra money) Costco named best eyeglasses retailer Consumer Reports surveyed more than 91,000 readers to arrive at the latest rankings of eyeglasses retailers in its 2016 survey. 10 best places to get eyeglasses - Clark Howard

Get your eyes checked every year. Your eyecare professional can examine your eyes to make sure that there are no underlying problems that are developing. Even if you have good vision, it is important to get your eyes examined once a year. Doing this regularly will ensure that you will have healthy eyes as you get older.

If you wear contacts, you must follow your eye doctor's instruction carefully. If your eyes feel irritated when you put them on, that can mean that your contact lenses are damaged. Another reason could be an eye problem that is beginning to form. See your eyecare professional right away to prevent a more serious problem.

Don't smoke. You probably already know that there are many serious dangers related to cigarette smoking. One of the less-known dangers is developing Age-related Macular Degeneration(AMD). Several scientific studies have shown that the patients who did smoke were much more likely to develop AMD than those who didn't smoke. Just another reason not to start smoking or to quit today.

Wear good sunglasses to help your eyes. http://www.bendbulletin.com/health/4116453-151/gear-guide-sunglasses-for-protection-and-performance will prevent damage to your eyes by ultraviolet rays. Select sunglasses that block 100 percent of UVB and UVA rays. Polarized http://time.com/money/4495948/glasses-eyewear-savings-tips/ are best for driving. These help reduce glare. Sunglasses are still a good idea, even with the right contacts.

What you eat is very important to the health of your eyes. A diet that is rich in vitamin A and omega-3 fatty acids are helpful to good eyesight. Many vegetables like carrots and broccoli are rich in vitamin A. Fish and nuts can provide you with the omega-3 that you need.

When doing any type of work, avoid injuring your eyes by always wearing protective glasses. This is especially important if you job entails handling airborne or hazardous materials. You should also wear protective eye wear when playing sports since certain sports such as racquetball, lacrosse or hockey can cause eye injuries.

Keep eye glasses video recorder protected when dealing with hazardous situations. In certain types of unclean or hazardous environments, you should keep your eyes protected by wearing safety goggles. These also include certain sports. Activities like lacrosse, ice hockey, or racquetball can cause eye injuries, which is why you should wear helmets that have built-in face masks or sports goggles.

Avoid looking at your computer screen for too long. Take a break every half hour to give your eyes a rest from the strain. Staring at your computer can cause dry eye because you do not blink as often, so make an effort to blink every 30 seconds while you are at your computer.

Puffy eyes can be easily treated by cucumber slices or even moistened tea bags. Use 1/4 inch slices of cucumbers on your closed eyes for around 10 minutes. A great way to reduce inflammation and and puffiness is to use bags from green tea that have been soaked in water.

To care for your eyes, you must be a healthy weight. Obesity leads