Want To Become An Eye Care Pro? Read This
Proper eye care is essential to total body care. Unfortunately, many people don't know what goes into achieving a healthy set of eyes. Fortunately, this article can help you maintain excellent eyesight.
Avoid touching your eyes with your hand during the day if you had not washed your hands. When you are on the job or in school, your hands are in contact with surfaces that are full of bacteria. If you touch your eyes, you will transfer the bacteria to your eyes and raise the risk if an eye infection.
Find out if your family has any history with eye problems, because diagnosing conditions early will help treat them more effectively. Optometrists can test for hereditary diseases, such as glaucoma and cataracts. The sooner they are aware of it, the sooner they can treat you for it, and that can make a big difference.
Keep your eyes protected when dealing with hazardous situations. In certain types of unclean or hazardous environments, you should keep your eyes protected by wearing safety goggles. These also include certain sports. Activities like lacrosse, ice hockey, or racquetball can cause eye injuries, which is why you should wear helmets that have built-in face masks or sports goggles.
Good eye care can be enhanced by taking an Omega 3 fatty acid supplement. It would be a good idea for you to integrate foods that contain this nutrient into your diet. Leafy greens and fish are great ways to get these fatty acids. Get one serving per day for best results.
Avoid glare when possible, including that from your electronic devices. Glare is a concentration of bright light, so you know it is not good for your eyes. If you are using your device where glare is an issue, you should purchase an anti-glare screen protector for your laptop, phone or tablet.
Quit smoking immediately. Smoking is terrible for your eyes as it will restrict the blood flow that you need to keep your eyes functioning properly. Additionally, smoking can disrupt your immune system, which is needed to flush out the free radicals in your body. This will make you feel better while improving the health of your eyes.
Don't stare at the computer screen too long. You can end up with issues like eyestrain, blurriness, headaches, dry eyes, and decreased distance focus. Try taking breaks at what eye prescription do you need glasses or so by looking 20 feet away from the screen for about 20 seconds. This can help you rest and re-focus your eyes to reduce or prevent those eye issues.
If you wear contact lenses, avoid wearing them while you sleep or for more than 19 hours. Unless you are wearing special lenses that are made for wearing overnight, your contact can deprive your eyes of oxygen and lead to extreme discomfort and possibly serious permanent damage to your sight.
In order to minimize eye stress, take breaks when you have to spend long periods of time working in front of a computer. Even taking a two-minute break every half hour makes a huge difference when it comes to the toll that the work takes on your eyes, and you will be more productive.
If you are planning on staying outside for a long period of time, wear a baseball hat or visor. This can prevent the sun's harmful rays from impacting your eyes and can reduce any irritation that you feel. Additionally, your eyes will become less dry if you block the sun from entering in.
If you have puffy eyes, try using cucumber slices. The cucumbers should be cut into quarter slices so you can put them onto the eyelids while you close your eyes for a while. Soak a bag of green tea in cold water and apply to your swollen eyes to relieve inflammation.
When you are staring at a computer for long periods of time you blink less often. This can lead to eye fatigue. To combat it, remember the phrase 20-20-20. This means Every twenty minutes give your eyes a break by looking into the distance twenty feet away, for twenty seconds. It will refresh your eyes and prevent eye strain.
When you are outdoors, wear sunglasses. Sunglasses can protect your eyes by blocking harmful rays from the sun. These rays, called ultraviolet rays, can contribute to cataracts as well as macular degeneration. Blocking the rays with sunglasses allows you to protect your eyes while also allowing you to look fashionable.
To soothe puffy eyes, place a slice of a cold cucumber on top of each eyelid. http://lynwood44owen.canariblogs.com/eye-care-tips-to-keep-your-vision-in-top-condition-3352817<