Diwali Gifts that are healthy and nutritious

Diwali Gifts that are healthy and nutritious

Diwali is the festival of light. All the markets, malls, residential complexes, individual houses and commercial complexed are illuminated on Diwali. Those who live in villages and do not have enough means to illuminate by fancy lights, lit earthen diyas. But everyone, rich and poor, small or big, urban or rural, celebrate Diwali with great vigour. They send Diwali gifts for each other.


When it comes to Diwali Gifts, dry fruits have special place among all options. It has been very old tradition to send sweets on Diwali. However dry fruits as Diwali gifts have been popular for several centuries. Several types of Dry Fruits are available in the market. These days on Diwali, demand as well as market prices of dry fruits also increases.


Several types of dry fruits are available in market. Pistachio, Cashew Nuts, Almonds and Raisins are the most popular dry fruits. They are available in various qualities. If you are looking for the best quality, you can search the websites such as Lovenwishes.com. The speciality of the website is that you would receive the best quality dry fruits directly from Khari Baoli market in Delhi. The dry fruits are nicely packed in fancy treys and boxes.
Dry Fruits are good for health.


Pistachio
Pistachio are heart friendly nuts. Regular consumption can reduce the level of bad LDL cholesterol from body. Pistachio contains lower calories, high protein, low saturated fat, and high unsaturated fats, so they are a perfect contender for ideal weight management. Pistachios contain carotenoid antioxidants such as lutein and zeaxanthin. These antioxidants help in reducing the risk of contracting an age-related macular disease in the elderly. Overall pistachio boosts immune system, give relief from constipation, improved body metabolism, and reduce the risk of heart attack and stroke.


Raisins
Raisins are obtained by drying grapes, either in the sun or in driers, which turns the grapes into golden, green or black gems. Considering their health benefits, they are really gems. They help in relieving constipation due to fibre present in them. Raisins are full of fructose and glucose so they help in healthy weight gain also. Raisins have high level of catechins that are polyphenolic antioxidants in the body. The polyphenolic antioxidants help in prevention of cancer. Raisins reduce hypertension, control diabetes, and promote bone health.


Almonds
Almonds have great medicinal value. Many mothers give water-soaked almonds to their kids. Almonds have been connected to higher intellectual level. Almonds contain riboflavin and L-carnitine. They help increase brain activity, resulting in new neural pathways and a decreased occurrence of Alzheimer’s disease. Almonds helps increase the high-density lipoproteins (HDL) cholesterol levels and reduce the low-density lipoproteins (LDL) cholesterol levels.

Cashew Nuts
Cashew or “caju” in Portguese, are popular worldwide. They are added to sweet and savory dishes worldwide. Cashews are high in calories. 100 g of nuts provide 553 calories. They packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phytochemicals that help protect from diseases and cancers. Cashew nuts are abundant sources of essential minerals. Manganese, potassium, copper, iron, magnesium, zinc, and selenium are especially concentrated in them. They are rich monounsaturated fatty acids like oleic, and palmitoleic acids. These acids help reduce LDL and increase HDL.


So, knowing that Dry Fruits are beneficial for health, you can freely consume them and send them for your loved ones as Diwali Gifts. Convey your message of love and affection by sending Diwali gifts to India and do not forget to add a box for dry fruits for your loved one.