What's The Definition Of Binge Drinking?
The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the general definition is approximately eight units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) ingested in a short time frame.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the intensity of drunkenness than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's terms, if you're drinking to "get hammered ", you're binge drinking.
What Are The Consequences Of Binge Drinking?
A wide range of research studies have established that drinking large quantities of alcohol in solitary drinking sessions is actually a bit more harmful to your health than drinking smaller amounts regularly.
In many countries, binge drinking is considered an acceptable social activity among developing professionals and college and university age kids. Regular binge drinking is oftentimes seen as a initiation rite into adulthood.
Binge drinkers exercise extremely poor judgment and aggressiveness. Binge drinkers usually arrive at bad conclusions they wouldn't make when sober or when drinking within their limits.
2. Mishaps and falls are common. This is due to the severe effects drunkenness has on decision making, motor skills and balance.
3. In rare instances, binge drinkers could experience fatal alcohol poisoning. Binge drinkers are likewise vulnerable to choking to death on their own vomit if they pass out on their back. If you are caring for someone that is passed out drunk, always make sure to keep them face down.
Binge drinking is a portal to prolonged abuse and addiction. For individuals who have addictive leanings or for whom alcohol dependence runs deep in the family, averting binge drinking sessions may be a way to escape dropping into the quagmire of alcoholism in the first place.
5. Binge drinking has the ability to cause depression in certain individuals, especially when its used as a way to cloak psychological suffering.
6. Routinely engaging in binge drinking poses longer term health threats, including amplified risk of stroke, heart disease, liver disease, and high blood pressure.
Should I Avoid Binge Drinking Altogether?
If you have problems with alcohol, then yes, binge drinking is a definite no-no. Countless young adults get drunk on weekends and have a great time.
I had a terrific time partying and drinking in university or college and quite a bit afterwards. Needlessly to say, things began to deteriorate for me eventually, but I have a number of friends who party and binge once in a while, but do so responsibly and lead perfectly productive lives with no alcohol tolerance or abuse problems.
I can't tell you not to binge drink, however, I can instruct you that it's not without its risks. Misjudgments and accidents do happen, and some of these accidents and mistakes can have permanent, life changing consequences.
Do it as responsibly as possible if you're going to binge drink. Pay attention these warning signs that might instruct you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more commonly
* You are bumping into troubles with the police
* You've had a pregnancy fright
* You drink and drive
* You don't ever go more than a couple weeks without binge drinking
* You've lost consciousness someplace or another with no one to watch out for you
* You've thrown up in your sleep
* You're running up charge card debt to pay for your pub-crawling habits
* You have un-safe sex
* Friends/family have actually challenged you about your drinking
* You binge drink alone (massive warning here).
In countless nations, binge drinking is considered a satisfactory social activity among young individuals and college and university age children. Routine binge drinking is frequently viewed as a rite of passage into adulthood. Binge drinkers oftentimes make poor judgments they would not make when sober or when drinking within their limits. For those with addictive leanings or for whom alcoholism runs the family, staying clear of binge drinking sessions may be a way to avoid plunging into the snare of alcoholism to begin with.
If you have problem