Quitting Smoking Is Achievable When You Know What To Do



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While many smokers want to stop, they often feel like they don't possess the strength or resources necessary to give up cigarettes. The information and strategies in this guide will help you take the initial steps you need to take, and you will be able to start working on being smoke free.

Quit smoking gradually. Trying to quit by going cold turkey is never a good idea. Quitting cold turkey is only effective about 5% of the time. Because nicotine is very addictive, you should utili