4. Blood Donation
Blood donation can save your life.
Also, the number of calories burned at least temporarily in your blood is recorded.
According to online sources, researchers at the University of California at San Diego discovered that on average one liter of blood burns 650 calories.
Although the study to test this data is not available, this means that caloric intake will increase significantly.
When you donate blood, it is lost by using energy to transfer new proteins, red blood cells, and other blood components to your body.
It is not possible to donate blood every day. Usually you have to wait at least eight weeks between the blood draw to replenish your blood supply.
In addition, research has shown that blood donation can have many health benefits, including reducing threshold markers, increasing antioxidant activity and reducing the risk of heart disease (23, 24).
But most importantly, if you donate blood, you can save life.
In addition to saving lives, donating blood regularly destroys calories and increases other health benefits.
5. Forget more
Exercise burns calories and helps you stay fit.
However, more subtle physical activity can also increase the metabolic rate. This concept is known as non-motor activity thermogenesis (NEAT), which involves incompatibility.
This fitting body is about taking unwanted parts. Examples include repeatedly bending one leg, pasting someone's fingers in the table and playing with the rings.
In one study, people who were sitting or standing up to two or six times higher calorie burn than those sitting or standing (25).
Another study found that in response to abnormalities and other types of physical activity (26), people with the highest body weight have met up the fastest rate of metabolic rate.
In some cases, NEAT can significantly contribute to daily caloric intake.
For example, a group of researchers suggested that the combination of strange, walking and standing can burn up to 2,000 additional calories daily, depending on the person's weight and activity level.
In order to increase the calorie burn capacity and weight, some experts ask people to integrate the daily life (28, 29) and other forms of physical activity.
Other methods of using NEAT include fixed-desk and climbing on the CD with cleaning.
It has been shown that the number of calorie intake and raised calorie increases in physiology, especially in overweight people.
6. Laugh often
They say that laugh is the best medicine.
In fact, research has confirmed that many aspects of laughter, mental and physical health, including memory, immune system and arterial functions (30, 31, 32).
In addition, laughs also burn calories.
In one study, 45 couples watched movies, which were either funny or serious. When they laugh funny movies, their metabolic rate increases by 10-20% (33).
Although not very high, regular laughter is a great way to improve overall health and make you happy.