For some time now, the trend has been for health-conscious individuals to search for natural treatments for their health concerns. They are discovering that apple cider vinegar is a very good natural health remedy. While it would be an exaggeration to say that it cures everything, it does help with a wide variety of symptoms and ailments. If you're not familiar with the healing properties of apple cider vinegar, you should find the information in this article helpful.
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Everyone wants whiter teeth and apple cider vinegar can help with that. Not only does it whiten your teeth with its acidic properties, it gets rid of any bacteria that might be lurking on your gums or teeth. Nevertheless, for teeth whitening, don't overuse apple cider vinegar or any other whitening treatment.
The ingredients in most whiteners can cause your tooth enamel to deteriorate if you overdo their use. If you want to use ACV to remove stains on your teeth, gargle with the ACV before you brush your teeth. Then, brush thoroughly. This is not something you want to do every day. Once a week is sufficient. This will help remove stains from your teeth without doing any significant damage to your enamel.
Apple cider vinegar is a food that's very easy to consume. Many salad dressings call for vinegar, so you can create your own variety using ACV. Whether you drink water or protein shakes, try adding a little ACV. You may find that you agree with the folk medicine ritual of adding ACV to honey. Honey makes the taste more neutral. Honey isn't going to solve the sour taste for those individuals who just generally don't like vinegar. Fortunately, you can buy apple cider vinegar as a capsule or pill. You'll probably find that after some time you'll learn to enjoy a small dose of daily ACV.
The pH of you system is very important, and apple cider vinegar can be very beneficial in keeping you balanced. Your body can be either acidic or alkaline and there is a balance between the two that is optimum. At first glance, it may seem that ACV would cause you to be more acidic; however, this isn't necessarily what happens. The truth is, ACV helps your body return to the proper pH balance. If you want proof, buy some pH test strips at the pharmacy and check the pH balance of your system. what is a balanced diet made up of The ideal number is around 7.3 or 7.4, which is more towards alkaline. If your system needs balancing, you can take ACV and see what dosage gives you the right pH balance.
So there you have it -- some of the health benefits that can be derived from apple cider vinegar. ACV is a natural remedy that can help lower blood pressure, treat acne, and deal with indigestion. Not only that, ACV seems to be effective in detoxing the body as well.