Do you try to include healthy, natural foods into your daily life? If so, you will find that apple cider vinegar has more benefits than a lot of other healthy food choices. We all know the old saying, "An apple a day keeps the doctor away." However, when the apples are fermented to make apple cider vinegar, its benefits increase and it helps numerous maladies. There are many recipes that include vinegar and you can start to include more of these into your mediterranean diet instead of labeling ACV in your mind as just another supplement you have to take each day. If you don't think you will enjoy drinking your daily dose of apple cider vinegar, but are convinced it's a healthy thing to do, buy it in capsule form at your local pharmacy or health food store.
If you tend to catch colds in the winter months, try using apple cider vinegar. It may even help to treat your symptoms when you already have a cold, or allow you to get over it faster. However, you'd be best served by using apple cider vinegar for the prevention of illnesses. As soon as you feel the beginning of a sore throat, for example, you should mix equal parts ACV and warm water and gargle with it. You can even try taking 2 tablespoons of ACV daily. This is an excellent way to do a body detox. Many people report that they are able to avoid sore throats and colds in the winter months when they regularly use ACV. We all know how water is crucial when you exercise. After your workout, try adding one tablespoon of apple cider vinegar to fruit juice or glass of water before drinking it. The reason for this is that the amino acids in the apple cider vinegar help to counter the buildup of lactic acid in your body which occurs when you exercise strenuously. Take care not to overdo this, though. You'll want to primarily drink pure water to keep your body hydrated. However, even one tablespoon of ACV can make a big difference and help you recover from exercise more quickly.
Did you know that using ACV in your bath can be beneficial? It can have a very beneficial impact on your skin, and mixing in a small amount with your bath water can allow your whole body to absorb the nutrients. It will also eliminate any disease causing bacteria so you can avoid developing skin conditions. If you use strong soaps or cleansers, their residues will be removed by apple cider vinegar. You can also try using ACV on your hair after you've shampooed it. Just make sure you rinse it out thoroughly after a few minutes. If your skin is sun burned, you can hasten the healing of your skin by adding a cup of apple cider vinegar in your bath water.
As you can see, apple cider vinegar has many benefits. There aren't many natural remedies that can be effective against high blood pressure, acne and indigestion, to name just a few. In addition, apple cider vinegar can effectively detoxify the body.