Of the many natural, healthy foods you can add to your diet, few will give you as much benefit as apple cider vinegar. We all know the old saying, "An apple a day keeps the doctor away." However, when the apples are fermented to make apple cider vinegar, its benefits increase and it helps numerous maladies. You don't even have to think of ACV as a supplement, as you can simply pour a little on salads to use as a dressing. Your health food outlet or pharmacy can sell you capsules for your daily intake of ACV if you don't care for the taste.
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One health problem ACV helps you avoid is heartburn or indigestion. There's more than one way you can accomplish this. A tablespoon of apple cider vinegar in a glass of water will help relieve the discomfort of acid indigestion or heartburn. ACV has natural antibiotic qualities, which also makes it an effective remedy if you have a mild case of food poisoning. Another way to use this remedy is if you know ahead of time that you're going to eat a large meal or something that's likely to give you heartburn or indigestion. Drink a glass of water with a teaspoon of honey and a tablespoon of ACV ahead of time. This is a great remedy!
It's not difficult to eat apple cider vinegar. For example, any salad dressing recipe with vinegar can instead have ACV. You can also add it to drinks, from plain water to protein shakes. You may find that you agree with the folk medicine ritual of adding ACV to honey. This will also help reduce the sour taste. If you find that you don't like ACV in any other form, weight watchers you probably won't like it in honey either. The good news in this situation is that many supplements contain ACV. Over a long period of time most individuals find that regular ACV ingestion isn't a big deal.
D.C. Jarvis was considered a leading expert on the benefits of apple cider vinegar and he authored several good books about its benefits. According to D.C. Jarvis, animals and humans both benefit from the use of apple cider vinegar. He also frequently mentioned that it was an effective treatment for those suffering from the many forms of arthritis. The reason ACV is so beneficial to arthritis patients, according to him, is its high mineral content. Arthritis responds well when someone who suffers it's pain includes the mineral potassium in his or her diet. Many people who have tried this natural remedy for their arthritis have reported successful results as well as experiencing better joint mobility.
Considering all of its benefits, it's surprising that apple cider vinegar isn't even more popular than it already is. The therapeutic value of apple cider vinegar is starting to spread to those searching for natural remedies for their health concerns. what is a healthy balanced diet made up of This is also a natural remedy that is very beneficial even in small dosages. Do some research on your own to learn more about this great healing agent. We've presented you with a small sampling of what it can do, but there is a lot more to learn.