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Did you know that you can use apple cider vinegar as a natural remedy in a number of ways? Apple cider vinegar became popular when it became the subject of several books written by country doctor mediterranean diet D.C. Jarvis during the 1950s. However, for hundreds of years, apple cider vinegar has been used as a remedy. In this article, we'll be exploring some of the most notable benefits of apple cider vinegar.
Have you considered using apple cider vinegar to whiten your teeth? This is a popular practice among many individuals who have discovered this use for ACV. Not only does it whiten your teeth with its acidic properties, it gets rid of any bacteria that might be lurking on your gums or teeth. However, you shouldn't use any type of whitener, including ACV, too often.
The ingredients in most whiteners can cause your tooth enamel to deteriorate if you overdo their use. To avoid this happening, gargle with ACV first; then, brush your teeth thoroughly. This is not something you want to do every day. Once a week is sufficient. You will then be protecting your enamel but still getting rid of the stains on your teeth. Everyone knows that it's important to drink plenty of water or other fluids when you exercise. At the end of your workout, try drinking juice or water with a tablespoon of ACV mixed in. The reason for this is that the amino acids in the apple cider vinegar help to counter the buildup of lactic acid in your body which occurs when you exercise strenuously. However, you need to watch out so you don't overdo this. You'll want to primarily drink pure water to keep your body hydrated. Your body will be able to recover much more quickly from exercise if you take a tablespoon of ACV afterward.
Did you know that using ACV in your bath can be beneficial? The nutrients in AVC can be beneficial to your skin so mix some ACV in your bath water and soak in it for a while. In addition, ACV can effectively kill bacteria that can cause skin conditions. Besides that, ACV will remove residues from strong skin cleansers or soaps you've been using. And did you know that ACV can help promote healthy hair? Just apply some on your hair after shampooing and then rinse it out thoroughly. If you have sunburn, add an entire cup of apple cider vinegar to your bath and you'll find that your skin heals faster. We've looked at just a few of the incredible benefits of apple cider vinegar. This natural remedy is pretty cheap and available in most places. It's one of the more beneficial natural products out there. mediterranean diet So if you're looking for a simple, inexpensive way to improve your health, try apple cider vinegar.