5 foods That Cause Heartburn When Pregnant

Pregnancy is undoubtedly one of the most beautiful experiences for a woman. It anticipates the next stage of parenthood, where the new born will bring joy and happiness in abundance. However, pregnancy is also considered to be a crucial and sensitive stage, where the person needs to take care of herself and eat the right kind of foods. Following the advice of a qualified gynecologist can help her enjoy the pregnancy stage and be free from all types of hassles, stress and health problems.


What are the different causes for heartburn to occur during pregnancy?


Most women are said to experience heartburn during the pregnancy period. Although it is not too serious, it can be very uncomfortable and cause the individual to take much stress and strain. With the uterus enlarging, especially in the twentieth week and after, it tends to push the stomach against the diaphragm, thereby condensing the contents of the stomach and making them move up the esophagus. It could often lead to acid reflux.


Hence, for the purpose of avoiding reflux, there is a need to eliminate the common trigger foods normally present in the diet. It could be that these trigger foods are also healthy foods that would be required by the body. For instance, no one would like to lose the advantages of folic acid and other nutrients if having to avoid orange juice. Experts suggest that there is a need on the part of the individual to find ways of helping the stomach to deal with such changes.


 5 foods That Cause Heartburn When Pregnant


 -Citrus fruits: There are fruits such as grapefruits, oranges and tomatoes which could bring on that burning sensation, especially after meals. The solution here is to eat tomatoes on a turkey sandwich rather than in a salad. One should consume orange juice that has low acid, after morning cereal or bread.


 -Soda and coffee: Most caffeinated beverages are said to cause heartburn. The solution is to limit intake of coffee and soda and put something in the belly before consuming caffeinated beverages. Or you could just opt for those decaf versions!


-Alcohol: One should strictly avoid drinking alcohol during pregnancy.


-Fatty foods: Fatty and fried foods can cause a pregnant woman to have heartburn, since they take a much longer time to digest and thus make it much easier for stomach acids and food to slosh back into the esophagus. Hence, it is necessary to select leaner meat cuts and low fat dairy products. Frying should be avoided as much as possible; instead, baking should be the first option.


-Chocolate: They are the most loved of items and saying no to them is a big problem. But the fact is that they do cause heartburn, irrespective of the form in which they are eaten. Therefore, one should consume less and try to limit the intake to just a chocolate sauce drizzle or chocolate bars of just two squares. Moreover, they should not be taken on an empty stomach.


If you're concerned about your diet during your pregnancy, talk to your doctor.


Orlando Abortion Clinic. Dr. James S. Pendergraft opened the Orlando Women's Center in March 1996 to provide a full range of health care for women, including abortions, physical examinations, family planning and counseling.Abortion Clinic.