3 Important Factors to a Golf Specific Fitness Program

Many of the top touring professionals know that winning on the tour today needs much more when compared to a great game of golfing. It means understanding every aspect of their physical and mental becoming and what factors influence their functionality. Gain a competitive edge in your next round by integrating these 3 crucial factors into your existing fitness routine.

Eliminate traditional gym equipment that concentrate on targeting specific muscles and need no stabilization work by additional muscle groups. Integrate some old and new fitness tools which allow you to move your body in a far more functional form. These include cable machines, fitness balls, medicine balls, balance disks, standard dumb-bells also keep in mind about the power of using your own bodyweight.

Increase Core Stability: more efficient yoga mat bag movement creates better power. Golfers maintain an athletic posture over extended periods of time and require both core and trunk stabilization and stamina. By upping your strength and endurance in the core area of your body, you provide both a solid foundation of support for rotation in addition to the appropriate transfer of power throughout your body.

Vary your planes of motion during exercise - A golfing fitness program will have varying planes of motion as part of your daily strength schedule. Planes of movement consist of front to back motions, left to right exercises. Some good examples include multi-directional medicine ball and wood chop lunges.